Haven't posted a meal log in a while, so I thought I'd do one.
Meal 1 - Whey protein + oatmeal
Meal 2 - 2 reese peanut butter cups & 10 crackers
Meal 3 - 2 beef patties & 6 chicken nuggets, ginger ale
Meal 4 - Rice, chicken, fish & some veggies
Meal 5 - Casein protein + oatmeal + dextrose, some more fish
Meal 6 - 2 pieces of brownies homemade (to be eaten soon)(sugar free)
Calorie counting is pretty much out the window now and eating clean for the most part it out too. I just want to start adding some size and the best way to do it is to EAT, so that's what I'm gonna do. Worry about getting superhero status later on when I reach my desired weight. I was gonna eat a bowl of cereal with meal 5 but felt kinda full and didn't wanna get into full blown itis mode.
Showing posts with label food. Show all posts
Showing posts with label food. Show all posts
Thursday, February 2, 2012
Friday, December 23, 2011
Minor update again. It is holiday season, not on any strict deadlines for any goals so taking a week off from the nutrition and just gonna pig the F out.
Feels like maybe creatine is fully out system dropped down to 138lbs. Very irritiating, 170 seems like a long ways away.
Anyways, merry christmas. It's beer time. Haven't drank in so long...
LOL Wow, mike chang must be making some money now, he actually has commercials playing on youtube now.
Feels like maybe creatine is fully out system dropped down to 138lbs. Very irritiating, 170 seems like a long ways away.
Anyways, merry christmas. It's beer time. Haven't drank in so long...
LOL Wow, mike chang must be making some money now, he actually has commercials playing on youtube now.
Monday, October 31, 2011
Thursday, October 27, 2011
Hungry?
For those wondering, I did not go to bed hungry the other night. After I made the post, I ate 2 reese's peanut buttercups and a bunch of almonds.
My current stats as of yesterday, 145lbs (I usually weigh myself under the same conditions. Wake up, piss & poo then weigh in) and around 15% body fat. The lowest I've been was like 143lbs but that was when I was off creatine, after getting all loaded up again, 147.
Yesterday was a pretty bad day in terms of eating. I didn't eat out and no protein drinks. I honestly did not know what I should have eaten, as I have always relied on these two things. They usually account for like 1000 calories for the day. Since I'm pretty broke right now I gotta rely on what's in the house to eat, and I just can't be bothered to cook...
Today tried something different for breakfast, omelette with red onion, spiced patatoes & mozerella. It didn't turn out very well, bland and no taste.
My current stats as of yesterday, 145lbs (I usually weigh myself under the same conditions. Wake up, piss & poo then weigh in) and around 15% body fat. The lowest I've been was like 143lbs but that was when I was off creatine, after getting all loaded up again, 147.
Yesterday was a pretty bad day in terms of eating. I didn't eat out and no protein drinks. I honestly did not know what I should have eaten, as I have always relied on these two things. They usually account for like 1000 calories for the day. Since I'm pretty broke right now I gotta rely on what's in the house to eat, and I just can't be bothered to cook...
Today tried something different for breakfast, omelette with red onion, spiced patatoes & mozerella. It didn't turn out very well, bland and no taste.
Wednesday, October 26, 2011
Meal Log
Haven't done a calorie count in a little but so I'll do one today. With that said though, I am not really restricting myself to the 1800 calories a day anymore though but will most likely stay within the 2000 region. The reason why is, someone told me since I was just pretty much starting out, with my improved nutrition and the working-out, nature will take it's course and that I don't have to worry about cutting right now, it is for later.
Meal 1: 2 eggs + 2 pieces of whole grain wheat bread 310cal
Meal 2: KFC thigh + drumstick, fries 690 cal<-STFU it was toonie tuesday
Meal 3: Life cereal wit skim milk 160 cal
Meal 4: Peanut Butter Sandwich 320 cal
So that totaled 1480 calories, and then Meal 5 was I had what my mom made which was noodles in chicken stock with chicken, and I had a chunk of fish, <-- I was HUNGRY, after I ate I still wanted more food, that was 3 hours ago and right now I'm STARVING!!! So I'm pretty sure I'm above 2000+ cal today, I'm going to assume 2300 but all the same shit anyways my maintenance mark is at like 2500. So at the end of the day break even.
As you may have noticed, no protein shakes today. My tub is depleted and thanks to canadianprotein, I do not have a new supply (I will be doing a review later on to explain). Honestly I think that is why I tried to eat so much today. It was to try to cover the protein deficit I was going to experience. My aim right now is 116g of protein, but let's see if I hit it.
Those 4 Meals totals like 55.6g of protein, and there's no way I had like 60g+ of protein with the fish & chicken cuz I ain't have a lot of chicken and fish chunk wasn't big either.
Really have to work on the eating out meal cuz it's always around that mark, for instance pizza pizza pepperoni slice 680cal, ~100 less but still the same shit to me.
Also last note for today, what's messed up is the amount of calories the fries have, there was soooooo little and that shit ran me 340, I woulda rather had an egg sandwich instead. Lesson learnt.
Meal 1: 2 eggs + 2 pieces of whole grain wheat bread 310cal
Meal 2: KFC thigh + drumstick, fries 690 cal<-STFU it was toonie tuesday
Meal 3: Life cereal wit skim milk 160 cal
Meal 4: Peanut Butter Sandwich 320 cal
So that totaled 1480 calories, and then Meal 5 was I had what my mom made which was noodles in chicken stock with chicken, and I had a chunk of fish, <-- I was HUNGRY, after I ate I still wanted more food, that was 3 hours ago and right now I'm STARVING!!! So I'm pretty sure I'm above 2000+ cal today, I'm going to assume 2300 but all the same shit anyways my maintenance mark is at like 2500. So at the end of the day break even.
As you may have noticed, no protein shakes today. My tub is depleted and thanks to canadianprotein, I do not have a new supply (I will be doing a review later on to explain). Honestly I think that is why I tried to eat so much today. It was to try to cover the protein deficit I was going to experience. My aim right now is 116g of protein, but let's see if I hit it.
Those 4 Meals totals like 55.6g of protein, and there's no way I had like 60g+ of protein with the fish & chicken cuz I ain't have a lot of chicken and fish chunk wasn't big either.
Really have to work on the eating out meal cuz it's always around that mark, for instance pizza pizza pepperoni slice 680cal, ~100 less but still the same shit to me.
Also last note for today, what's messed up is the amount of calories the fries have, there was soooooo little and that shit ran me 340, I woulda rather had an egg sandwich instead. Lesson learnt.
Saturday, October 8, 2011
Meals Today
Meal 1 - 2x Bernnie's Bars + 15g almonds: 485cal*
Meal 2 - 2x bbq pork bun: 400cal**
Meal 3 - Protein shake /w dextrose, water + banana: 360cal
Meal 4 - 1x Bernnie Bar & 15g almonds: 285cal(not eaten yet)
Meal 5 - Will find out when I eat, most likely white rice and something else.
Total so far for today 1530cal, since it is like this, I'll probably do like 2 eggs with rice and drop the 15g almonds, i think last time 2egg + rice = 422, so add 422 and subtract almonds, 1867cal
Will most likely not calorie count for the week coming up, due to thanksgivings and how it usually means leftovers. So if I don't update, Happy Thanksgivings. Stay Free.
*bernie's is a homemade protein bar, now where i got the recipe from it's chopped into 20-24 pieces and is at ruffly 250cal each, I got into 30pieces, so I'm just dropping it 200cal
** For the pork buns, chinese bakeries don't have no nutrition guide!! So just looking around the net, I seen as low as 140cal and has high up to 270cal. I just went around the middle, these buns were also of a smaller variety that's why I had two.
Meal 1 - 2x Bernnie's Bars + 15g almonds: 485cal*
Meal 2 - 2x bbq pork bun: 400cal**
Meal 3 - Protein shake /w dextrose, water + banana: 360cal
Meal 4 - 1x Bernnie Bar & 15g almonds: 285cal(not eaten yet)
Meal 5 - Will find out when I eat, most likely white rice and something else.
Total so far for today 1530cal, since it is like this, I'll probably do like 2 eggs with rice and drop the 15g almonds, i think last time 2egg + rice = 422, so add 422 and subtract almonds, 1867cal
Will most likely not calorie count for the week coming up, due to thanksgivings and how it usually means leftovers. So if I don't update, Happy Thanksgivings. Stay Free.
*bernie's is a homemade protein bar, now where i got the recipe from it's chopped into 20-24 pieces and is at ruffly 250cal each, I got into 30pieces, so I'm just dropping it 200cal
** For the pork buns, chinese bakeries don't have no nutrition guide!! So just looking around the net, I seen as low as 140cal and has high up to 270cal. I just went around the middle, these buns were also of a smaller variety that's why I had two.
Friday, October 7, 2011
Benched 100 lbs today on flat bench, a set of 10. Would have tried for more but already did like 4 sets at 80-90 and a bunch of other chests.
Meals for today
Meal 1 - Peanut butter sandwich, 15g almonds: 365cal
Meal 2 - Pizzapizza pepperoni slice: 680cal
Meal 3 - NO-Xplode, 15g almonds: 125cal
Meal 4 - Protein /w dextrose & water: 250cal
Meal 5 - 2 eggs + 1 cup white rice: 422cal
Total 1842cal, still on point!! Jumped on eliptical for like 15mins, measurement thing said 112cal burnt. Did weights today wasn't all that bad, trap hurt a little but still pushed thru it.
This was for thursday.
Obviously these aren't exact readings cuz I ain't that hardcore, but I'd give it an approximate of give or take 150cal
1:35am edit: I actually didn't make the calorie count today, friggin' spaced out that I had a cinnamon bun after I had the 5th meal. I saw that that shit was 170cal and it was an acceptable level of carbs/fats, and went for it. I haven't eaten stuff like this in a while, probably why I forgot
Meals for today
Meal 1 - Peanut butter sandwich, 15g almonds: 365cal
Meal 2 - Pizzapizza pepperoni slice: 680cal
Meal 3 - NO-Xplode, 15g almonds: 125cal
Meal 4 - Protein /w dextrose & water: 250cal
Meal 5 - 2 eggs + 1 cup white rice: 422cal
Total 1842cal, still on point!! Jumped on eliptical for like 15mins, measurement thing said 112cal burnt. Did weights today wasn't all that bad, trap hurt a little but still pushed thru it.
This was for thursday.
Obviously these aren't exact readings cuz I ain't that hardcore, but I'd give it an approximate of give or take 150cal
1:35am edit: I actually didn't make the calorie count today, friggin' spaced out that I had a cinnamon bun after I had the 5th meal. I saw that that shit was 170cal and it was an acceptable level of carbs/fats, and went for it. I haven't eaten stuff like this in a while, probably why I forgot
Wednesday, October 5, 2011
Today's Meals
Meal 1 - Brown Rice + protein shake with milk 400cal
Meal 2 - Brown Rice + bbq pork, ~300 cal
Meal 3 - Protein shake /w dextrose & water 250cal
Meal 4 - Almonds 30g 170cal & 75g Humpty dumpy party mix 375cal
Total so far 1495cal, Jumped on the eplitical today, counter said 352cal spent...
For my last meal, I'll probably have between 100-125g of white rice and again a few pieces of bbq pork. So I'll probably end up eating around 1800cal today. Dieting fuckin' sucks, but it is a necessary evil. Stay free. Probably shouldn't have eaten those chips but hey, can't always be so strict.
Yesterday would have been a day of weights, but I believe I strained the trapezius muscle on sunday. Was going to do it today, but it was still hurting some so had to stick with the cardio even though i feel that shit is still fuckin' up my back a bit.
Meal 1 - Brown Rice + protein shake with milk 400cal
Meal 2 - Brown Rice + bbq pork, ~300 cal
Meal 3 - Protein shake /w dextrose & water 250cal
Meal 4 - Almonds 30g 170cal & 75g Humpty dumpy party mix 375cal
Total so far 1495cal, Jumped on the eplitical today, counter said 352cal spent...
For my last meal, I'll probably have between 100-125g of white rice and again a few pieces of bbq pork. So I'll probably end up eating around 1800cal today. Dieting fuckin' sucks, but it is a necessary evil. Stay free. Probably shouldn't have eaten those chips but hey, can't always be so strict.
Yesterday would have been a day of weights, but I believe I strained the trapezius muscle on sunday. Was going to do it today, but it was still hurting some so had to stick with the cardio even though i feel that shit is still fuckin' up my back a bit.
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