Going to write this so I don't put it off again. There's some good & bad news, more bad than good.
Last week, wasn't anything to special. Still on track 4th week, 4 lbs loss. Problem was on legs days, I couldn't squat. Felt like like I loss a lot strength. Couldn't complete one set at any weight (besides warm-up) I was doing, just lost a lot of reps and the messed up thing is I was still sore the next few days.
Onto this week. Back & biceps days, all exercises went up 5lbs, chest/tri/shoulder day went up 5lbs. Fantastic!! But I hurt myself...I'm sure I felt it but just continuted on anyways. It was during the second exercise overhead press. Last week, I had decided to use chalk again after not having used it for 5-6 months. On ohp, I felt like I could really "feel" the bar and I was able to push harder and squeeze (before using chalk, I had already noticed I should have added 5lbs to the bar already). So this week, chalked up again. The first set things go as planned and then the second I felt a pull around my neck/back. It didn't really hurt or anything and I continued the work-out as planned. Went to shower, turned my neck and SNAP! It's been hurting ever since and I'm still feeling it...Couldn't really do legs this week, I tried doing some leg curls and lying leg raises...garbage. Work-out is planned for tomorrow but I don't think I wanna test myself and just take another week off.
Not doing a weigh-in this week as I've done no cardio, barely worked out and been doing nothing but playing a stupid video game all week.
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