Starting doing some cardio again.  Haven't done any running since July '12.  Decided it's time to get rid of some of the belly and get the jaw line back.  Current stats as follows 5'8", 170lbs, a little under 20% bf.  Probably just gonna aim for 6-7lbs over 3 months or so, nothing too serious.  Most important is I don't want it to negatively affect strength gains much.

Back to the work-out.  No updates really.  Deadlift is moving up, Up to around 7 reps at 230.  Could probably go for more but not really interested in going to failure on deads.  Lowered the weight on squats a bit to go deeper, got infatuated with constantly moving up in weight & always hitting the target amount a reps while on All-Pros and haven't gone as low as I wanted.

Update:  Actually going to up the fat loss goal to around 9lbs since I had already started it like a month back, again nothing serious just less calories a bit like 200-300 so basically one less snack a day.  With the 9lbs, it'll hopefully bring me to the 15-16% bf.  Going Forward, cardio will be twice a week after weight training.  roughly 30mins of the low intensity stuff.