Thursday, June 21, 2012

Supplements Update

I used to have a huge stack of supplements on my desk.  Just taking a look from the progress page, it used to be:

Whey protein
Creatine
BCAAs
Omega 3 fish oil
Green tea extract
caffeine
multi-vitamin
*DMAA

Now, It's down to about half the size and honestly don't notice a difference.  Still currently using whey protein (of course), creatine, omega 3, caffeine (rarely though).  I did take Vitamin D for a while but since summer is here, won't do it any longer.

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