New Weightlifting Routine

So here is how my new routine looks like.

Sunday - Shoulders
military press
upright rows
lateral raises
Bent over lateral raises
ab wheel
core workout



Monday - Back/Bicep
deadlift
Pullups
bent over rows
one arm dumbbell rows
concentration curls
reverse curls
preach curls

Tues/Wed OFF

Thursday - Chest/Tricep
flat bench
incline bench
flat dumbell flys
tricep extension
tricep kickbacks
ab wheel + core again

Friday - Legs
Squats
Leg extensions
Lying Leg Curls
Dumbbell lunges
Standing dumbbell calf raises

Saturday - OFF