Today's Meals

Meal 1 - Brown Rice + protein shake with milk 400cal
Meal 2 - Brown Rice + bbq pork, ~300 cal
Meal 3 - Protein shake /w dextrose & water 250cal
Meal 4 - Almonds 30g 170cal & 75g Humpty dumpy party mix 375cal

Total so far 1495cal, Jumped on the eplitical today, counter said 352cal spent...

For my last meal, I'll probably have between 100-125g of white rice and again a few pieces of bbq pork. So I'll probably end up eating around 1800cal today. Dieting fuckin' sucks, but it is a necessary evil. Stay free. Probably shouldn't have eaten those chips but hey, can't always be so strict.


Yesterday would have been a day of weights, but I believe I strained the trapezius muscle on sunday. Was going to do it today, but it was still hurting some so had to stick with the cardio even though i feel that shit is still fuckin' up my back a bit.