I apologize for not posting. My body and mind has been pretty fried lately. Sunday, I went snowboarding and I was ridiculously tired after doing it for 7 hours. I skipped the workout sunday cuz family was over. Tuesday, same thing. Thursday, my body felt alright but I still felt tired, so I skipped the workout again. Basically took the week off. Tomorrow is snowboarding again.
One of my policies have always been to be consistent. Keep a strict workout schedule whether I am tired or not. I would always have to soldier through a workout even if it meant taking a stim late at night just to get through it and neglect sleep. One thing I've learned during the holidays is to listen to your body. Recently my left shoulder has been massively messed up (there was even some pain just carrying a backpack), I haven't been sleeping all that well, wake up atleast 2-3 times a night. With this rest, I actually relaxed and well rested. Overall, I just felt worn down and groggy. With this rest, shoulder felt better and just feel better. Before i needed to pop some caffeine to start my day and now caffeine isn't really needed. Morale of the story, just shut it down once in a while when your body tells you to. Now I just need to cut out the drinking again cuz I've been on that for the past 3 weeekends (this weekend included).
Fitness/supplement related: back on creatine.
No comments:
Post a Comment