This week has pretty much been a disaster. I decided to integrate some cardio into mix because I am cutting back/quitting smoking (Yes, I know smoking is bad and doesn't help, trying to change it) and I thought it'd help with my lifts further down the road. Steady state cardio on Days 1 and 2 (20-25mins each on eliptical, surprised because I can handle more but don't wanna burn myself out) and HIIT (10 50m sprints) on day 3. Pretty much have been having these aches and pains while doing squats and since I have no safeties, I just can't push myself to try for one more rep because I know this is going to happen one day.
Today's work-out was full of fail, not counting it as a work-out. Was just tired, hungry, dehydrated, muscles already fatigued. Overall just a disappointing w-o, I've had hard days before and still was able to complete a work-out. Don't know what happen today.
Weight: Didn't check Squats:185 (180), failed 3x at 185, 2nd workout I was progressing but today just couldn't even do it. Bench: 140 (135), wasn't feeling it today. For the week though up 5lbs Overhead Press:95 (90), was close to hitting 95, 5-5-5-5-4. Pendlay Rows: 115 (115), bleh. Deadlift: 255 (255), up 10lbs.
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