Weight: Didn't Check
Squats: 180 (185 max attempted). It's going well, Didn't really struggle at 180 unlike last time. Feeling I will hit 200lbs soon but it all depends on how well 185 goes again, when I do regardless I will most likely be switching to a 3x5 setup.
Bench: 125 (140). I decided to deload. Second deload. I didn't hit 140 for a third work-out though, probably could say I did, think it was like 5-4-5-5-5 but reps weren't as clean as I'd like so lower weight yet again. This is most frustrating exercise.
Overhead Press 95 (95). Finally hit 95lbs. had 90 on the bar before I noticed, did 1 set and then banged out 5 sets at 95.
Pendlay Row 120 (120). 5lbs gain.
Deadlift 260 (265). Realized moving up 10lbs is not going to happen. At 260 did 3 and half reps.
Some thoughts, Tuesday I felt in prime shape ready to work-out but had a really poor work-out. Yesterday, I felt like shit. Pretty sure I was sick but I had a solid work-out. Confusing as hell. Conclusion, even if you not feeling like working out, give it a try anyways. Still a little out of it, so going to keep rambling to a minimum.
No comments:
Post a Comment