Weight: 161-162lbs
Squats: 165lbs. I scaled back the weight last week, and today was going past the 160 mark. Felt good. Really focused on not breaking form on the last reps of the 4th and 5th sets. Damn, my legs were burning to maintain form and really push with the hips.
Bench: 120lbs (max 125lbs), again scaled back the weight from last week. Even though I hit 125lbs last week, I did not feel comfortable with the progress as I'm still struggling a bit with the weight. I feel my shoulder is not up to par, and there's some pain while unracking the weight. Really disappointed in bench as I've made zero progress. Though I am focusing more on form now instead of just trying to throw the weights up at all costs.
Overhead Press: 75lbs (max 85lbs). I stalled on this 3x now, so as the program suggest, deload. This is a given, since bench & press use same muscles.
Barbell Row (more specfically penlay rows): 115lbs, did 115 again. Feel that the later reps aren't that good.
Deadlift 250lbs: No gain, tried 250lbs on Sunday, got 2 reps. Today I got 2 reps.
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