Bicep, back

So Sunday's workout looked like this

Curls - 3 sets, 10 reps x 25lb <-maybe 12 rep or more I forgot, 4th set until fail
Concentration curls - 3 sets, 8 rep x 25lb, 4th set until fail
Barbell curls - 3 sets, 10 reps x 40lb, 4th set until fail, I'll rotate from a reverse curl from week to week.

Upright rows - 6 sets, 10 reps x 65lb
Dumbbell rows - 3 sets 10 reps x 40lbs, 3 sets 10 reps x 30lbs
Lat pulldowns (with resistance bands, black + yellow) - 3 sets, 20 reps
Rows with resistance bands (forgot which bands used) - 3 sets, 20 reps

Lack of chin up bar messing up routine a bit, but gotta adapt.

Today was legs, pretty much did the legs routine as previously posted but went up in weight for 2 of the 3, and the other increased reps. 30 mins eliptical. added some calf raises to the mix, but dunno how effective that was, my feet hurt from it.